• Why do we give children so much sugar, and what can we do about it?

    Why do we give children so much sugar, and what can we do about it?

    Why do we give children so much sugar? Biscuits, cake, pocket money spent on sweets, more sweets given by relatives, goody bags and cake at birthday parties, and chocolate at Easter, Halloween, and Christmas. Children should get no more than 11 per cent of their calories from added sugar, yet according to a survey by

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  • 5 ways to look after your teeth

    Our teeth are so susceptible to long-term damage that they require more care than any other part of the body. Here are five basic ways to ensure your teeth stay healthy. Brushing Brushing is fundamental for keeping your teeth clean. Brushing removes plaque, which is a film of bacteria that causes gum disease and tooth

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