How to brush your teeth
As you know, brushing is important because it helps remove plaque and bacteria that continually form on teeth and around the gumline. If not removed regularly, plaque can lead to cavities, tooth decay, and even periodontal disease.
We all know we need to brush our teeth. We learn how to do it as children and then it becomes part of our daily routine that we do on autopilot.
But are you still using a good technique? In this post, we’ll go over the best technique for brushing your teeth.
Steps to brush your teeth
To get the most out of your brushing, follow these steps:
- Step 1: Outer Surfaces. Slowly and gently brush your upper and then your lower teeth. Going tooth by tooth can help you slow down and make sure you do not miss any teeth out.
- Step 2: The Gum Line. Try to tilt your brush to a 45-degree angle. Brush gently along the gum line to remove any trapped food debris. Gently move the brush back and forth using short strokes.
- Step 3: Inner Surfaces. If we are in a rush, the inner surfaces are tempting to skip because they cannot be seen but remember these are just as vulnerable to plaque. Brush back and forth to clean the inside surfaces of the teeth and give these just as much attention as you do the outer surfaces.
- Step 4: Flat Surfaces. Now use short back and forth strokes to brush the tops of your back teeth, where food can easily get trapped.
- Step 5: Tongue. For fresher breath, don’t forget your tongue! Brush your tongue gently with your brush to remove any odour-causing bacteria.
Extra Advice
- Brush your teeth twice a day for two minutes each time. Set a stopwatch or timer to make sure you’re giving your teeth enough attention. You can now buy electric toothbrushes that will alert you to when you have been brushing for two minutes.
- For most people, a soft-bristled brush with a small head to reach all areas of the mouth is recommended.
- There is no added benefit to your oral health with either using an electric or manual toothbrush. A manual toothbrush works well if you time yourself and don’t apply too much pressure, whereas an electric toothbrush is a good option for those with difficulty brushing or limited manual dexterity.
- There are many different kinds of toothpaste available, and it ultimately comes down to personal preference.
- You can overbrush your teeth, so make sure you are only using a gentle touch when using your toothbrush. Too furious brushing can cause abrasion and sensitivity.
- Ideally replace your toothbrush or electric toothbrush head when it begins to show wear, or every three months, whichever comes first. Also, it is wise to change your toothbrush after any illness to help avoid reinfection.
Tooth decay and disease are a pain in all senses of the word! By keeping on top of your brushing and dental hygiene, you give yourself the best chance at maintaining a healthy and happy smile.
Leave a reply
I TESTED POSITIVE FOR HSV-2 A FEW MONTHS AGO.
ReplyAt first, Yes, I was devastated thinking I have an incurable STD for life. After doing hours of research I quickly realized genital herpes is a filthy parasite that just likes to hide in your body. Yes, There’s no “medical cure” but that doesn’t mean your body can’t get rid of it. I literally flush it out of my system with the help of Doctor Azuka, A natural herbal medicine which I ordered after doing some research. And now I’m HSV-2 negative, I never believed it until my doctor finally gave me the test results and behold I was HSV-2 free. I’m so glad that I found you, Doctor Azuka. Thanks so much for your goodness I’m grateful. You can also get your help from him through his
Email } dr.azukasolutionhome@gmail.com
WhatsApp } +2349166175418
I WAS CURED OF HERPES SIMPLEX VIRUS BY DR WATER, THE GREAT HERBALIST.
Replyi am so happy to share this testimony with the world because generally there are so many doubts about the cure of HERPES simplex virus. This is real take it serious, my name is HENRIETTE AMUNAZO and i am so happy that today i can give this testimony to the world and also help people who has been condemned just as i was. Who will believe that a herb can cure HERPES completely from the body?, i never believed that this will work, i have spend a lot of money getting drugs from the hospital to supress outbreaks, it got to a time that all i was wanted was death to come because i was broke and i already have strong outbreaks from the herpes virus. One day i was going through the internet asking questions online just to know more about the latest development in the medical sector to see if there is still hope then i stumbled on a post about this great man called DR WATER through an online friend who publicly made a testimony on how she was also cured of herpes simplex virus 2 by this herbal doctor who is well known for his strong ancient herbal practice for HERPES, HIV, WARTS and CANCER cure. At first i doubted both the woman and the doctor just as so many that see’s this post would doubt because medically it has been proven impossible but later i decided to give him a try so i emailed him. I did not believe him that much, I just wanted to give him a try. He replied my mail and needed some Information about me, then I sent them to him, he prepared a herbal medicine (CURE) and sent it through Online Courier Service for delivery. He gave my details to the Courier Office. They told me that 3-5 days I will receive the package and after receiving it, i took the medicine as prescribed by him at the end of 13days that the medcine lasted, he told me to go to the hospital for a test, and i went, surprisingly after the test the doctor confirm me Herpes simplex virus free, i thought it was a joke, i went to other hospitals and was also confirmed herpes free, i will say it was like a miracle. I waited to see if i will get any outbreaks again and its been 2 months now, i have not experienced any outbreak. Thank you sir for saving my life even if you cannot see this post, i shall never stop testifying the impact you made in my life by restoring back my life when i was being stigmatized and even avoided by family and friends. I promise I will always testify of your good works. if you have herpes simplex virus, HIV patient, Diabetes, human papilloma virus or genital warts, contact him and I am sure you will get cured, contact him via:
email: Drwaterhivcurecentre@gmail.com
or Call/whatsapp: +2349050205019
THESE ARE THE THINGS DR WATER IS
SPECIALISED
. HERPES
. HIV/AIDS
. CANCER
. GENITAL WARTS
. KIDNEY STONES
. ULCER
. HEPATITIS B&C
. PORT-RATE DISORDER
. DIABETES
. PROSTRATE CANCER
. FIBRIOD, CYST
. INFERTILITY [HUSBAND OR WIFE ]
I’m here today testify and tell the world about your wonderful work Dr Festus and I also introduce you to every individual out there and friends
Replywho has same issue with me because i have seen the authenticity and the reality of this wonderful medicine, it is not easy to find sincere person
who is this willing to do what you did for me helping me cure my HSV 2. You can contact him through his email: drfestusherbalsolutioncentre@gmail.com,
whatsapp him via +2349152054130, i am grateful doctor.
Hi. Lily is my name, I urge you from my heart not listen to your medical doctors who tells you that Hepatitis and other virus have no cure as i almost ruined my life trying to mange a condition that herbs can actually cure. I am 30 years with two kids, i was diagnosed of what doctors called acute hepatitis B infections my organs were failing. On a certain day i collapsed while teaching in the class room this incident lead me to a student whose daddy have been cured by doctor White Tiv. i wrote him on whats app using +2349091844595. This man collected his heavenly gifted herbs, prepare the cure for an amount bellow my expectation and courier them to me and less than a week of using this his miraculous medicines i could tell i am fine by the kind of urine i pass, my weight loss, good night sleep among others. Contact Doctor White Tiv for cure such as:-
ReplyHIV
herpes
cancer
infertility
premature ejaculation
arthritis and others
Hello everyone are you looking for natural remedies without side effects then Dr Festus is the right person for you to talk to contact him on his email:
Replydrfestusherbalsolutioncentre@gmail.com….
AST GENITAL HERPES CURE CONTACT. Dr Enegbode On WHATSAPP: +2348105304174. I am from the USA. I was diagnosed of genital Herpes 6months ago and was in pain with the knowledge that there is no cure for the virus! there was a day I saw several post about a herbalist how he’s used natural herbal medicine to cure this particular virus, Immediately I contacted him on his website and he prepared and sent me the herbal medicine through DHL delivery and after 14days of usage, the Pain, and sores were gone i went to the hospital for test I’m the happiest woman on earth because I just tested negative to the virus! This testimony is real and thanks to Dr Enegbode You can also reach him on his Email: enegbodefastcure1@gmail.com or WhatsApp: +2348105304174.
ReplyDr.Aba herbal medicine is a good remedy for Herpes, I was a carrier of Herpes before now it was hell living with it until I saw testimony on how Dr. Aba cured Herpes and I decided to contact him. and he guided me because we talked over the phone. I asked him for solutions and he started. the remedy for my health. Thanks to God that now everything is fine, I’m cured by Dr.Aba herbal herbal meds I’m very thankful to him, you contact him through his email address on dr.abaherbalhome@gmail.com or whatsapp his mobile number on +2348107155060
ReplyHERPES SIMPLEX VIRUS GONE FOREVER…
ReplyMy name is Angela foden from Canada, I Can’t believe that I got cured from Genital HERPES through herbal treatment from DOCTOR BALBOSA with the help of his powerful herbal medications… I got his contact from a colleague at work telling me how DOCTOR BALBOSA cured so many people with his herbal medicine. I actually couldn’t believe it at first because it sounded impossible to me knowing how far I have gone just to get rid of it but i was always praying hard and staying optimistic.
I used the most amazing natural roots and herbal therapy to cure my HERPES SIMPLEX VIRUS. I went for another check up and the result came out as negative…A big thanks to DOCTOR BALBOSA for your help, I will forever be grateful to you DOCTOR BALBOSA…my advice to everyone out there is to never give up in any life challenges, you can contact him from any part of the world. contact him on:
EMAIL: balbosasolutionhome@gmail.com
VERIFIED WEBSITE: https://balbosasolutionhome.com
WHATSAPP/CALL via +1(780) 628-5506
Good Luck…
Am here to appreciate Dr Aba for using his herbal medicine to cure my Herpes virus. since 3 years now I have been living with this virus and it has been giving me challenges, I was so perplexed cause i have been taking several drugs to be cured but all of my effort was in vain,one morning i was browsing through the internet then i saw several testimonies about Dr. Aba curing people from Herpes virus and immediately i contacted Dr. Aba on his email: dr.abaherbalhome@gmail.com, i told him about my troubles and he told me that i must be cured, gave me some instructions and which i rightly followed. so he prepared a herbal medicine for me and sent it to me which i used for 2 weeks and everything was like a dream to me and my Herpes virus was totally gone, why don’t you contact him today and be free from your diseases because he is very good and honest Doctor. contact him via email; dr.abaherbalhome@gmail.com or whatsApp him on +2348107155060.
ReplyAN AMAZING REMEDY FOR HSV 1 & 2. It’s so unbelievable how wonderful herbs can be. when I first saw a post that said that a man have a perfect cure for HSV 1&2, i was like could this be real or some kind of scam but due to my eagerness to be cured I took the risk of contacting him, he gave me reasons to believe he is a real herbalist so I followed all his instructions on how to take the drugs for 14 days and now all my test results shows HSV 1&2 (-) negative , Dr Aba have the most safe cure for herpes and other stubborn virus which are HSV 1&2,STI,STD just name it he has the cure for them all. Contact him .via his personal email address which is dr.abaherbalhome@gmail.com Trust me you will like this method, it’s safe, cheap and easy. Do well to let others know about this
ReplyDr.Aba herbal medicine is a good remedy for Herpes, I was a carrier of Herpes before now it was hell living with it until I saw testimony on how email Dr. Aba cured Herpes and I decided to contact him and he guided me because we talked over the phone. I asked him for solutions and he started the remedy for my health. Thanks to God that now everything is fine, I’m cured by Dr.Aba herbal meds I’m very thankful to him, you contact him through his address. on dr.abaherbalhome@gmail.com or whatsapp his mobile number on +2348107155060.
ReplyI have been suffering from Herpes for the past 3 years and 8 months, and ever since then i have been taking series of treatment but there was no improvement until i came across testimonies of Dr.Aba on how he has been curing different people from different diseases all over the world, then i contacted him as well. After our conversation he sent me the medicine which I took according to his instructions. When I was done taking the herbal medicine I went for a medical checkup and to my greatest surprise I was cured from .Herpes. My heart is so filled with joy. If you are suffering from Herpes or any other disease you can contact Dr.Aba today on this Email address: dr.abaherbalhome@gmail.com or WhatsApp him on this Tell.Number +2348107155060
ReplyAm really grateful and thankful for what Dr Aba has done for me and my family. I Was having HERPES for good three years with no solution, the diseases almost took my life and because I was unable to work and I was also loosing lots of money for medication, but one faithful day when I went online, I met lots of testimonies about this great man so I decided to give it a try and to God be the glory he did it. he cured me of my diseases and am so happy and so pleased to Write about him today. if you. need his help or you also want to get cured just the way I got mine, just email him below Dr.abaherbalhome@gmail.com or Whatsapp :+2348107155060.
ReplyDr.Aba herbal medicine is a good remedy for Herpes, I was a carrier of Herpes before now it was hell living with it until I saw testimony on how email Dr. Aba cured Herpes and I decided to contact him and he guided me because we talked over the phone. I asked him for solutions and he started the remedy for my health. Thanks to God that now everything. is fine, I’m cured by Dr.Aba herbal meds I’m very thankful to him, you contact him through his address on dr.abaherbalhome@gmail.com or whatsapp his mobile number on +2348107155060.
ReplyDr.Aba herbal medicine is a good remedy for Herpes, I was a carrier of Herpes before now it was hell living with it until I saw. testimony on how email Dr. Aba cured Herpes and I decided to contact him and he guided me because we talked over the phone. I asked him for solutions and he started the remedy for my health. Thanks to God that now everything is fine, I’m cured by Dr.Aba herbal meds I’m very thankful to him, you contact him through his address on dr.abaherbalhome@gmail.com or whatsapp his mobile number on +2348107155060.
ReplyI’m very excited to inform everyone that I’m completely cured from HSV1&2 recently. I have used Oregano oil, Coconut oil, Acyclovir, Valacyclovir, Famciclovir, and some other products and it’s really help during my outbreaks but I totally got cured from HSV1&2 with a strong and .active herbal medicine ordered from a powerful herbalist called Dr Aba and it completely fought the virus away my nervous system and. I tested negative after 14 days of using the herbal medicine. I’m here to let everyone know that herpes virus has a complete cure, I got rid of mine with the help of Dr Aba and his herbal exploit. Contact him via email: dr.abaherbalhome@gmail.com or WhatsApp him at +2348107155060
ReplyGod bless Dr. Aba for his marvelous work in my life, I was diagnosed of HERPES since 2019 and I was taking my medications, I wasn’t satisfied i needed to get the HERPES out of my system, I searched about some possible cure for HERPES and i saw a comment about Dr. Aba how he cured HERPES, DIABETES, HEPATITIS B and CANCER with his herbal medicine, I contacted him and he guided me. I asked for solutions, he started the remedy for my health, he sent me the herbal medicine through DHL. I took the medicine as prescribed by him and 14days later i was cured from HERPES, Dr. Aba truly you are world greatest herbal doctor, do you need his help also? Why don’t you contact him today through his email address: dr.abaherbalhome@gmail.com and his WhatsApp phone number +2348107155060.
ReplyI was diagnosed of herpes 3 years, and ever since then i have been taking treatment to prevent outbreaks, burning and blisters, but there was no improvement until i came across testimonies of Dr. Aba on how he has been curing different people from different diseases all over the world, then i contacted him. After our conversation he sent me the medicine which I took according to his instructions for up to 2 weeks. After completing the medication I went back to my doctor for another test and the virus was all gone and I was completely cured, since then I have not had any signs of outbreak. I’m so filled with joy. With herbal medication. Herpes Virus is 100% curable. I refer Dr. Aba to everyone out there with the virus. His email address is dr.abaherbalhome@gmail.com you can also Add Dr.Aba on whatsApp number on +2348107155060.
ReplyI GOT CURED FROM HERPES VIRUS
ReplyI’m so Happy to write this article because I know it will help a lot of people who are suffering from Herpes virus . I got positive to the deadly Virus called herpes and I lost hope completely because I heard there was no cure . I want to thank doctor aba for getting rid of my herpes with the help of his natural herpes eraser . I used the medicine as he instructed and I got cured after completing the dose of the medicine. It’s really. like a dream but I’m so happy that’s the reason why I published this article. contact him for herpes cure or other disease cure via
Email: dr.abaherbalhome@gmail.com
AN AMAZING REMEDY FOR HSV 1 & 2. It’s so unbelievable how wonderful herbs can be. when I first saw a post that said that a man have a perfect cure for HSV 1&2, i was like could this be real or some kind of scam but due to my eagerness to be cured I took the risk of contacting him, he gave me reasons to believe he is a real herbalist so I followed all his instructions on how to take the drugs for 14 days and now all my test results shows HSV 1&2 (-) negative , Dr Aba have the most safe cure for herpes and other stubborn virus which are HSV 1&2,STI,STD just name it he has the cure for them all. Contact him via his personal email address which is dr.abaherbalhome@gmail.com . Trust me you will like this method, it’s safe, cheap and easy. Do well to let others know about this.
ReplyHOW I GOT CURED FROM HERPES: I already gave up on ever getting cured of herpes because I have tried many treatment and none has work, I have gone to different hospitals they always recommend me same drugs and it not working on me, until I came across a post about DR ABA on the net from a lady who is recommending people, then i contacted him that day, and he started giving me hope and then prepared some herbal medicine which I took according to his prescription on them, so I was still doubting if it was working on me so at a time my Husband just ask, me to go for check up and I did, so I found out that I was cure and free from the herpes virus, thanks to DR ABA once again. his email address is dr.abaherbalhome@gmail.com or whatsapp him on +2348107155060
ReplyI am amazed by Dr Aba herbal remedy. I Have had herpes for over 6 years with frequent outbreaks. Sometimes average 2-3 times per month. Before one breakout could end, the next would begin. Nothing has helped me. I came online in search for a possible way to see how I can fight this virus so I found Dr Aba here online after seeing a lot of testimonies of how he cured herpes and other diseases with natural herbs so I decided to give it a try, I only took his remedy for two weeks and I was completely cured. I recommend Dr Aba remedy to anyone suffering from herpes that wants to be completely cured too. email: dr.abaherbalhome@gamil.com and for quick response Message him on his whatsapp number +2348107155060
ReplyI’m here today testify and tell the world about your wonderful work Dr Festus and I also introduce you to every individual out there and friends
Replywho has same issue with me because i have seen the authenticity and the reality of this wonderful medicine, it is not easy to find sincere person
who is this willing to do what you did for me helping me cure my HSV 2. You can contact him through his email: drfestusherbalsolutioncentre@gmail.com,
whatsapp him via +2349152054130, i am grateful doctor.
I am amazed by Dr Aba herbal remedy. I Have had herpes for over 6 years with frequent outbreaks. Sometimes average 2-3 times per month. Before one breakout could end, the next would begin. Nothing has helped me. I came online in search for a possible way to see how I can fight this virus so I found Dr Aba here online after seeing a lot of testimonies of how he cured herpes and other diseases with natural herbs so I decided to give it a try, I only took his remedy for two weeks and I was completely cured. I recommend Dr Aba remedy to anyone suffering from herpes that wants to be completely cured too. email: dr.abaherbalhome@gamil.com and for quick response Message him on his whatsapp number +2348107155060
ReplyI am amazed by Dr Aba herbal remedy. I Have had herpes for over 6 years with frequent outbreaks. Sometimes average 2-3 times per month. Before one breakout could end, the next would begin. Nothing has helped me. I came online in search for a possible way to see how I can fight this virus so I found Dr Aba here online after seeing a lot of testimonies of how he cured herpes and other diseases with natural herbs so I decided to give it a try, I only took his remedy for two .weeks and I was completely cured. I recommend Dr Aba remedy .to anyone suffering from herpes that wants to be completely cured too. email: dr.abaherbalhome@gamil.com and for quick response Message him on his whatsapp number +2348107155060.
ReplyI was diagnosed with Herpes 3years ago. I lived in pain with the knowledge that I wasn’t going to ever be well again. I contacted so many herbal doctors on this issue and wasted a large sum of money but my. condition never got better i was determined to get my life back so one day i saw mr Brown post on how Dr Aba saved him from the VIRUS with herbal medicine i contacted Dr Aba on his email address dr.abaherbalhome@gmail.com we spoke on the issue i told him all that i went through and he told me not to worry that everything will be fine again so he prepared the medicine and send it to me through courier service and told me how to use. it, after 14days of usage I went to see the doctor for test , then the result was negative,am the happiest woman on earth now. This testimony is real.thanks to Dr Aba God bless you. you can also reach him on his whatsApp number +2348107155060 .
ReplyThanks to God that now everything is fine, I’m cured now from herpes .virus by Dr.Aba herbal meds I’m very thankful to him, you contact him through his address on dr.abaherbalhome@gmail.com or whatsapp his mobile number on +2348107155060.
ReplyI was Cured from Hsv-2,
Love spell to win back Ex..
He cures different health issues with herbal mixture
Herpes simplex virus (HSV),
Human papillomavirus (HPV).
Hepatitis B,
HIV
Fibroid.
Shingles,,
Cold Sore,,
ED.
Great Work Keep it up Dr.……
I Like This Very Much…….
Absolutely fantastic
Very effective,
Natural & Organic
100% guaranteed.,
Thank You, R.buckler11@gmail.com
ReplyHello everyone are you looking for natural remedies without side effects then Dr Festus is the right person for you to talk to contact him on his email:
Replydrfestusherbalsolutioncentre@gmail.com….
Hsv gone in 2 weeks..
Good Herbal Medication from…
Great, new (to me), useful.
Thanks again, Robinsonbuckler11@gmail.com ……
-GENITAL AND ORAL HERPES
Reply-HPV
-DIABETES
-ED
– HEPATITIS A,B AND C
-COLD SORE
-LOWER RESPIRATORY INFECTION
-LOW SPERM COUNT
-STROKE
-IMPOTENCE
-HYPERTENSION
-MENOPAUSE DISEASE
-CANCER
-SHINGLES
-FIBROID
-BARENESS/INFERTILITY….
I have been suffering from Herpes for the past 3 years and 8 months, and ever since then i have been taking series of treatment but there was no improvement until i came across testimonies of Dr.Aba on how he has been curing different people from different diseases all over the world, then i contacted him as well. After our conversation he sent me the medicine which I took according to his instructions. When I was done taking the herbal medicine I went for a medical checkup and to my greatest surprise I was cured from Herpes. My heart is so filled with joy. If you are suffering from Herpes or any other disease you can contact Dr.Aba today on this Email address: dr.abaherbalhome@gmail.com or WhatsApp him on this Tell.Number +2348107155060
ReplyHello, my name is JEREMY PARKER, I was going through an article and found out about a man called Dr HARRY. I have been suffering from DIVORCES issues with three different women concerning my 2,0 inches penis size. I had to contact the spell caster and herbal healer DR HARRY. Viviana, my 4th wife, was on the verge of leaving me for another man just because of my sexual failure .But I stayed positive and believed I could have her back and make her stay. and behold i Dr HARRY helped me enlarge my penis through his herbal medicine cream . VIVIANA and I got together again and she was so happy the first night we had sex after using his cream for two weeks and I got 10.5 inches and 8.0 girth. Dr HARRY is such a nice man and honest man who takes his patient’s happiness as his priority, he also helped me stop my cardiac arrest problem. Thanks to him and thanks to God for the gift given to him. If you have any problem whatsoever, contact him on this email: drharrysolution@gmail.com or website https://drharrysolutionhea.wixsite.com/healinghome Contact him for the following problems and see the great work of Dr HARRY:SPELL(1)If you want your ex back.{2}If you want to be very successful(3)If you are searching for a job(4)You want to be promoted in your office.(5)You want women/men to run after you.(6)If you want a child.(7)You want to be rich.(8)you want to get Marriage Spells(9)Remove Sickness from your body Spells(10)Business spell(11)Lottery winning numbers(12)Bring Back Lost Love
ReplyCUREPENIS ENLARGEMENTPREMATURE EJACULATIONLOW SPERM COUNTERECTILE DYSFUNCTIONHIV/AIDS CUREHERPES CUREINFECTION CURE PILE STROKE HEART FAILURE CANCER REDUCING OF FATS AND BUMSASTHMA and many more…….contact him on this email: drharrysolution@gmail.com or website https://drharrysolutionhea.wixsite.com/healinghome or whatsapp him directly on +2349036417079
Permanent solution to Herpes simplex,,,,,,,,,,,,,,,,,,
He cured me with herbal remedy..
Email: Robinsonbuckler11@gmail.com
(He has solution to all health issues)…✔️
#Cold sore, shingles/herpes 1&2?✔️
#Infertility?✔️
#Erectile issue?✔️
#Prostate cancer?✔️
#Fibroid?
ReplyAm really grateful and thankful for what Dr Aba has done for me and my family. I Was having HERPES for good three years with no solution, the diseases almost took my life and because I was unable to work and I was also loosing lots of money for medication, but one faithful day when I went online, I met lots of testimonies about this great man so I decided to give it a try and to God be the glory he did it. he cured me of my diseases and am so happy and so pleased to Write about him today. if you need. his help or you also want to get cured just the way I got mine, just email him below Dr.abaherbalherbalhome@gmail.com or Whatsapp ;+2348107155060.
ReplyI had herpes, thought this was impossible to get cured just like my doctors told me, not until I took a life changing step by using this Herbal method and completing it. It cured my herpes and i am negative. I also had to get for my wife. It worked for her too, and that was how we eradicated Herpes from our home.” With his love spell I was able to win my ex boyfriend back who left some other girl, my boyfriend is much in love with me right now and has promised never to break up with me again. Email Robinsonbuckler11@gmail.com
ReplyI have never had an STD before and had never had unprotected sex. However, I had a boyfriend, who at that time had a cold sore. Frankly, we assumed that it was just a spot because we never came to know about herpes until now. We engaged in oral sex, and that’s how I got herpes. Thank God that I found Dr. aba online who prepared me a herbal remedy that I only took for 14 days with faith, then I went for a check up and I was totally cured(herpes Negative). His medication has no SIDE EFFECT,there is no special diet when taking drugs you can contact him on his email address. dr.abaherbalhome@gmail.com or whatsapp him on +2348107155060 and get all your problems solved.
ReplyHello everyone, I am Jason Moore. I am based in Florida. I am here to share my testimony on how Dr Harry helped me enlarge my penis size from 4 inches long to 10 inches long with his herbal mixture cream,Some few months back, Life was hard for me. Having sex with my wife was literally impossible, because my erections were poor unlike when I was younger, I couldn’t bring myself to have sex with my wife, my sperm was watery which will flow out, it was a terrible situation back thefh6n, I had gone to many specialist, subdued myself to many drugs because honestly I needed a home and a normal life, my wife was devastated/disappointed when I confessed to her that all this might be as a result of countless sex and masturbation I engage myself with when I was younger,Now am 35 years old, I felt God was really punishing me now. I am Started going for various counseling in one of our prayer reserved counties, when a woman made testimony of how her husband got out of the same situation I was in. I decided to consult the doctor that helped her husband, “Dr harry” and that was it. just as he assured, within the space of 2-3 weeks. Everything became history, It was like God had blessed me with a second chance, I found myself being Lucky For I was present when that woman made that testimony, So I am telling my own testimony that I am about to become a Dad of a child my wife is carrying. I have also seen others who gave testimonies in relating problems like the one I was in, especially those with
Reply1.HIV/AIDS CURE
2.PILE
3.PENIS ENLARGEMENT CURE
4.DIABETES 1/2
5.CANCER
6.HERPES CURE
7.ALOPECIA
8.ALZHEIMER DISEASE
9.ALS
10.HPV 1,2/3
11.STROKE
12.BREAST BUMS AND ENLARGEMENT PILLS
13.HEPATITIS A B C
14.STD DISEASE ETC
All are treated and healed by Dr harry.please everyone in this forum or group do not hesitate to contact him.Be free to contact him on his mail at drharrysolution@gmail.com or https://drharrysolutionhea.wixsite.com/healinghome
Or call him or whatsapp him on his mobile number +2349036417079
wish you the best as you contact him thanks
Hello everyone My name is Frank Randazzo from mexico but base in the united states ,i just want to share my testimony with the world on how Doctor HARRY Help me to enlarge my penis. Please read my good news carefully and i am sure it will affect your life positively on how you will also enlarge your pines,because i know some many people out there also need his help! I came across so many comments about Dr HARRY Penis Enlargement Medicine cream some weeks ago, o though I had really wanted my penis to be large, long and thick because i was not able to have sex with my wife It was really affecting our marriage and my wife was about to divorce me. I had about 8.128cm – 3.2 inches before. Am really amazed on the fast results achieved within 7 days of using Dr. harry Penis Enlargement Medicine. It work and now I have got 22.87cm – 10.5 inches now. And my wife love it more now, i began to feel the enlargement of my penis, This went on for a little period of about 14 days and to my surprise my wife keeps screaming that she love my big dick now. And my penis is now 11 inches long on erection and off course very large round. I am very happy for this Penis Enlargement experience. He can help with all kinds of cure you may need as follows Penis Enlargement Low sperm count Weak Erection diabetes type 1and 2 Herpes spell HIV spell Pregnancy spell Marriage for spell cancer ALS watering sperm womb fertilization penis erection witch craft attack s t d diseases internal heat swollen body low sperm count long time sickness kidney,heart,lungs,problem with doctor,Dr. HARRY you are in safe hands your healing is assured Email: drharrysolution@gmail.com website https://drharrysolutionhea.wixsite.com/healinghome Call or whatsapp +2349036417079 thanks
Replyhello everyone, I am Robia Hayes from Texas, USA. I want to share a testimony of how Dr. Harry’s herbal mixture cream saves me from shame and disgrace, my penis was a big problem to me as the size was really so embarrassing,and I was also having a weak erection problem. I can make love to my wife and my penis was just too small. A full grown man like me has a 4 inches penis and to worsen it i don’t last in sex i cant even last two minutes. It was really a thing of shame to me. My wife was really tired of me because my sex life was very poor,she never enjoyed sex,i was always thinking and searching for solutions everywhere until when i saw a testimony of Dr. Harry. herbal mixture cream has been helping people regarding their sex life, so i decided to give him a try and visited his website https://drharrysolutionhea.wixsite.com/healinghome and to my greatest surprise in less than two weeks of taking the herbs my penis grew to 8 inches. I couldn’t believe my eyes and as i speak now my penis is now 11 inches and i do not have a weak erection again. I can make love to my wife longer in bed. And my marriage is now stable,my wife now enjoys me very well in bed. EX LOVER BACK/BOYFRIEND/HUSBAND/WIFE/GIRLFRIEND PREMATURE EJACULATION LOW SPERM COUNT ERECTILE DYSFUNCTION HIV/AIDS CURE HERPES CURE INFECTION CURE PILE STROKE HEART FAILURE CANCER
ReplyYou can contact him drharrysolution@gmail.com website https://drharrysolutionhea.wixsite.com/healinghome. you can contact him today through his whatsapp or call +2349036417079
hello everyone, I am Robia Hayes from Texas, USA. I want to share a testimony of how Dr. Harry’s herbal mixture cream saves me from shame and disgrace, my penis was a big problem to me as the size was really so embarrassing,and I was also having a weak erection problem. I can make love to my wife and my penis was just too small. A full grown man like me has a 4 inches penis and to worsen it i don’t last in sex i cant even last two minutes. It was really a thing of shame to me. My wife was really tired of me because my sex life was very poor,she never enjoyed sex,i was always thinking and searching for solutions everywhere until when i saw a testimony of Dr. Harry. herbal mixture cream has been helping people regarding their sex life, so i decided to give him a try and visited his website https://drharrysolutionhea.wixsite.com/healinghome and to my greatest surprise in less than two weeks of taking the herbs my penis grew to 8 inches. I couldn’t believe my eyes and as i speak now my penis is now 11 inches and i do not have a weak erection again. I can make love to my wife longer in bed. And my marriage is now stable,my wife now enjoys me very well in bed. EX LOVER BACK/BOYFRIEND/HUSBAND/WIFE/GIRLFRIEND PREMATURE EJACULATION LOW SPERM COUNT ERECTILE DYSFUNCTION HIV/AIDS CURE HERPES CURE INFECTION CURE PILE STROKE HEART FAILURE CANCER
ReplyYou can contact him drharrysolution@gmail.com website https://drharrysolutionhea.wixsite.com/healinghome you can contact him today through his whatsapp or call +2349036417079
hello everyone, I am Robia Hayes from Texas, USA. I want to share a testimony of how Dr. Harry’s herbal mixture cream saves me from shame and disgrace, my penis was a big problem to me as the size was really so embarrassing,and I was also having a weak erection problem. I can make love to my wife and my penis was just too small. A full grown man like me has a 4 inches penis and to worsen it i don’t last in sex i cant even last two minutes. It was really a thing of shame to me. My wife was really tired of me because my sex life was very poor,she never enjoyed sex,i was always thinking and searching for solutions everywhere until when i saw a testimony of Dr. Harry. herbal mixture cream has been helping people regarding their sex life, so i decided to give him a try and visited his website https://drharrysolutionhea.wixsite.com/healinghome and to my greatest surprise in less than two weeks of taking the herbs my penis grew to 8 inches. I couldn’t believe my eyes and as i speak now my penis is now 11 inches and i do not have a weak erection again. I can make love to my wife longer in bed. And my marriage is now stable,my wife now enjoys me very well in bed. EX LOVER BACK/BOYFRIEND/HUSBAND/WIFE/GIRLFRIEND PREMATURE EJACULATION LOW SPERM COUNT ERECTILE DYSFUNCTION HIV/AIDS CURE HERPES CURE INFECTION CURE PILE STROKE HEART FAILURE CANCER
ReplyYou can contact him drharrysolution@gmail.com website https://drharrysolutionhea.wixsite.com/healinghome you can contact him today through his whatsapp or call +2349036417079
hello everyone, I am Robia Hayes from Texas, USA. I want to share a testimony of how Dr. Harry’s herbal mixture cream saves me from shame and disgrace, my penis was a big problem to me as the size was really so embarrassing,and I was also having a weak erection problem. I can make love to my wife and my penis was just too small. A full grown man like me has a 4 inches penis and to worsen it i don’t last in sex i cant even last two minutes. It was really a thing of shame to me. My wife was really tired of me because my sex life was very poor,she never enjoyed sex,i was always thinking and searching for solutions everywhere until when i saw a testimony of Dr. Harry. herbal mixture cream has been helping people regarding their sex life, so i decided to give him a try and visited his website https://drharrysolutionhea.wixsite.com/healinghome and to my greatest surprise in less than two weeks of taking the herbs my penis grew to 8 inches. I couldn’t believe my eyes and as i speak now my penis is now 11 inches and i do not have a weak erection again. I can make love to my wife longer in bed. And my marriage is now stable,my wife now enjoys me very well in bed. EX LOVER BACK/BOYFRIEND/HUSBAND/WIFE/GIRLFRIEND PREMATURE EJACULATION LOW SPERM COUNT ERECTILE DYSFUNCTION HIV/AIDS CURE HERPES CURE INFECTION CURE PILE STROKE HEART FAILURE CANCER
ReplyYou can contact him drharrysolution@gmail.com website https://drharrysolutionhea.wixsite.com/healinghome you can contact him today through his whatsapp or call +2349036417079
hello everyone, I am Robia Hayes from Texas, USA. I want to share a testimony of how Dr. Harry’s herbal mixture cream saves me from shame and disgrace, my penis was a big problem to me as the size was really so embarrassing,and I was also having a weak erection problem. I can make love to my wife and my penis was just too small. A full grown man like me has a 4 inches penis and to worsen it i don’t last in sex i cant even last two minutes. It was really a thing of shame to me. My wife was really tired of me because my sex life was very poor,she never enjoyed sex,i was always thinking and searching for solutions everywhere until when i saw a testimony of Dr. Harry. herbal mixture cream has been helping people regarding their sex life, so i decided to give him a try and visited his website https://drharrysolutionhea.wixsite.com/healinghome and to my greatest surprise in less than two weeks of taking the herbs my penis grew to 8 inches. I couldn’t believe my eyes and as i speak now my penis is now 11 inches and i do not have a weak erection again. I can make love to my wife longer in bed. And my marriage is now stable,my wife now enjoys me very well in bed. EX LOVER BACK/BOYFRIEND/HUSBAND/WIFE/GIRLFRIEND PREMATURE EJACULATION LOW SPERM COUNT ERECTILE DYSFUNCTION HIV/AIDS CURE HERPES CURE INFECTION CURE PILE STROKE HEART FAILURE CANCER
ReplyYou can contact him drharrysolution@gmail.com website https://drharrysolutionhea.wixsite.com/healinghome you can contact him today through his whatsapp or call +2349036417079
hello everyone, I am Robia Hayes from Texas, USA. I want to share a testimony of how Dr. Harry’s herbal mixture cream saves me from shame and disgrace, my penis was a big problem to me as the size was really so embarrassing,and I was also having a weak erection problem. I can make love to my wife and my penis was just too small. A full grown man like me has a 4 inches penis and to worsen it i don’t last in sex i cant even last two minutes. It was really a thing of shame to me. My wife was really tired of me because my sex life was very poor,she never enjoyed sex,i was always thinking and searching for solutions everywhere until when i saw a testimony of Dr. Harry. herbal mixture cream has been helping people regarding their sex life, so i decided to give him a try and visited his website https://drharrysolutionhea.wixsite.com/healinghome and to my greatest surprise in less than two weeks of taking the herbs my penis grew to 8 inches. I couldn’t believe my eyes and as i speak now my penis is now 11 inches and i do not have a weak erection again. I can make love to my wife longer in bed. And my marriage is now stable,my wife now enjoys me very well in bed. EX LOVER BACK/BOYFRIEND/HUSBAND/WIFE/GIRLFRIEND PREMATURE EJACULATION LOW SPERM COUNT ERECTILE DYSFUNCTION HIV/AIDS CURE HERPES CURE INFECTION CURE PILE STROKE HEART FAILURE CANCER
ReplyYou can contact him drharrysolution@gmail.com website https://drharrysolutionhea.wixsite.com/healinghome you can contact him today through his whatsapp or call +2349036417079
Hello everyone My name is Frank Randazzo from mexico but base in the united states ,i just want to share my testimony with the world on how Doctor HARRY Help me to enlarge my penis. Please read my good news carefully and i am sure it will affect your life positively on how you will also enlarge your pines,because i know some many people out there also need his help! I came across so many comments about Dr HARRY Penis Enlargement Medicine cream some weeks ago, o though I had really wanted my penis to be large, long and thick because i was not able to have sex with my wife It was really affecting our marriage and my wife was about to divorce me. I had about 8.128cm – 3.2 inches before. Am really amazed on the fast results achieved within 7 days of using Dr. harry Penis Enlargement Medicine. It work and now I have got 22.87cm – 10.5 inches now. And my wife love it more now, i began to feel the enlargement of my penis, This went on for a little period of about 14 days and to my surprise my wife keeps screaming that she love my big dick now. And my penis is now 11 inches long on erection and off course very large round. I am very happy for this Penis Enlargement experience. He can help with all kinds of cure you may need as follows Penis Enlargement Low sperm count Weak Erection diabetes type 1and 2 Herpes spell HIV spell Pregnancy spell Marriage for spell cancer ALS watering sperm womb fertilization penis erection witch craft attack s t d diseases internal heat swollen body low sperm count long time sickness kidney,heart,lungs,problem with doctor,Dr. HARRY you are in safe hands your healing is assured Email: drharrysolution@gmail.com website https://drharrysolutionhea.wixsite.com/healinghome Call or whatsapp +2349036417079 thanks.
ReplyMy profound gratitude to Dr Zack Balo whom cured me of my herpes virus that i have been suffering from the past 8 months. few weeks after i used his herbal medication i became fully cured. You can also contact him for your cure via email: wiseindividualspell@gmail.com or visit his website: wiseindividualspell.webnode.com for more information.
ReplyI finally got rid of my long term genital herpes after suffering from it for 2 years. I’m so excited when a friend of mine whose family doctor got verified information about a cure for herpes by a herbal doctor named Dr. Oriri and she told me about the whole thing. I felt I needed to try it out so I contacted the doctor and took the liquid medicine he gave me according to his prescription. After 1 week and 5 days I was cured. I went for a medical check up and the doctors confirmed me free from herpes virus. Thank you so much Dr. Oriri. You can as well contact Dr. Oriri for other diseases like Diabetes, HPV, cancer, HIV, syphilis and other STDS. You can easily reach him on his Facebook page https://www.facebook.com/droririherbalhome/ or via email droririremedyherbalhome@gmail.com and on his WhatsApp number +2348068521381. I thank you once again my friend, doctor Oriri.
ReplyI GOT CURED FROM HERPES VIRUS
ReplyI’m so Happy to write this article because I know it will help a lot of people who are suffering from Herpes virus . I got positive to the deadly Virus called herpes and I lost hope completely because I heard there was no cure . I want to thank doctor aba for getting rid of my herpes with the help of his natural herpes eraser . I used the medicine as he instructed and I got cured after completing the dose of the medicine. It’s really .like a dream but I’m so happy that’s the reason why I published this article . contact him for herpes cure or other disease cure via
Email: dr.abaherbalhome@gmail.com
HERPES SIMPLEX VIRUS TYPE 2 CURE visit- https://ehiagwinaherbalhom.wixsite.com/home OR add on whatsapp +447418377118
ReplyI am from USA i was diagnosed with HSV TPYE 2 while I was pregnant .I cried for days. I was devastated and looking up info on it just made it worse. I don’t know how long I have had it for. I don’t know if my partner has it or if he was the one who transferred it to me. I had one outbreak while pregnant. That’s how I found out I had the virus. I started taking and antiviral and took it everyday twice a day to make sure I wasn’t able to get an outbreak. I debated whether I wanted to have my daughter natural or c- section. I was terrified. Stress wasn’t helping my situation. I ended up having her natural and she is a beautiful healthy 2 month old baby girl. I try not to think about me having the virus because of my depression i couldn’t. so I have to focus more on how to get rid of HSV TPYE 2 because i don’t want anything to happen to my daughter and thank God she was born fine. i visited different hospital but they gave me list of drugs like acyclovir, Zovirax, and (valacyclovir)Valtrex without without get rid of my virus. one day i decide to surf the internet for cure so i saw a testimony total cure of HERPES by Dr. EHIAGWINA with NATURAL HERBS so i pick up the email Address: ehiagwinaherbalhome@gmail.com i contact he an hour later he reply explain to me how am going to get the herbs and how am going to use it to cure my virus i give a try believe me it work perfectly i used it within seven days now am tested negative i am free from the virus thanks Doc. for so many passing through this contact Dr. EHIAGWINA to help you get rid of the virus you can add him on whatsapp or call +447418377118
I still don’t know the right words to express my gratitude to this great man Dr.Vincent After being diagnosed with HSV 2months ago, I was given so many health prescriptions and advice with no improvement, I totally lost hope, until I found testimonies of Great Dr.Vincent online research and on Facebook, Like anybody would, I was very skeptical about contacting him, but I later did and he opened up to me and told me what was involved and he started the remedies for my health. Thank God, I was cured from herpes by the herbal medication I received from him. I never thought that herpes could be cured from the bottom of my heart. I’m truly grateful, I pray you have a long life so you can help many more people on earth with your herbal medical support, You can reach him via Email dr.vincentherbalhome6@gmail.com Or whatsapp +2349159559277 One thing i love most about Dr.Vincent is honestly, and he is very polite with his patients, everything he told me was what he did, and his herbal medicine are very affordable.
ReplyTotally Amazing!!! I’m still in shock, It’s so unbelievable!! I’ve being living with Genital Herpes for 7 years, I’m so happy I got rid of the virus. You can read my story in my Bio of how I lived so uncomfortable with the virus & being cured today. I never thought roots and herbs was this powerful and worked like magic to me. I’m grateful to doc lucky, Everyone help me visit his YouTube Channel & Thank him & as well order if interested!!
Replydrluckyhealerhome@gmail.com
https://www.facebook.com/drluckyherbalhome
https://www.youtube.com/channel/UCAdj6FhXQrmAtQ8cry3GnOg/communitylb=Ugkx6MFAVHCYZ_pqsWtr0l9_CKzH3sGZsNJ8 He is legit
The most essential part of life is being healthy and free of diseases, Are you living with any diseases? Dr Banlogun is a herbal doctor that has the cure for any kind of diseases with his herbal medicine.. He cured me from HIV with his natural herbal medicine and I’m free from HIV totally, All thanks to Dr Banlogun for his help I really do appreciate, You can contact his email: drbanlogunsolutionhome33@gmail.com or WhatsApp him via: http://wa.me/+2349078871272 or follow his Facebook page https://www.facebook.com/profile.php?id=61561374750772&mibextid=LQQJ4d
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