Flossing and meditation
We all know that flossing is an important part of looking after our teeth and gums. It helps us avoid gingivitis and cavities between our teeth.
However, it can be very difficult to stick to flossing as part of our routine when life gets busy.
In this post, we’ll tell you how you can make flossing more fun by combining it with something else: meditation.
How to start
- Choose your setting. To get started, make yourself comfortable by changing and getting ready for bed. Complete any skincare routines you have so that your flossing and mediation can be the last thing you do before drifting off to sleep. Put on some music that you find soothing. If you can, dim the main lights in your bathroom and light some candles. Get out your choice of floss.
- Start small. Beginning to meditate can be difficult but it is important to remember that there is no right or wrong way to do it. You might enjoy listening to a guided meditation or you could start with a very simple technique: Pay attention to the sensations of taking in and letting out deep breaths.
- Relax. The most important outcome of meditation, whichever form you choose, is to relax and focus your attention inwards. Allow thoughts to come and go naturally, without judgement or analysis.
- Repeat. With both flossing and meditation, it is important to be gentle and to keep doing it. It may feel strange the first time you do it but experiment until you find a way that works for you.
Why do flossing and mediation work so well together?
People skip flossing because it’s boring, it feels like a chore and it can often be the last thing we feel like doing after a hard day.
Combining flossing with meditation makes it a calming and pleasant experience with benefits for the mind and mouth. Ideally, both flossing and meditation should be done daily so this makes it a perfect combination.
Meditation is free, easy to learn, and can enhance your well-being. Among other benefits, meditating is thought to lower blood pressure, relieve stress, aid insomnia, help to manage depression and anxiety, and generally contribute to a better quality of life.
When we incorporate self-care and meditation into our flossing routine, we can soothe our minds and general wellbeing, whilst we also attend to our oral health.
Try meditating while flossing for a week and see how you feel!
Leave a reply
I TESTED POSITIVE FOR HSV-2 A FEW MONTHS AGO.
ReplyAt first, Yes, I was devastated thinking I have an incurable STD for life. After doing hours of research I quickly realized genital herpes is a filthy parasite that just likes to hide in your body. Yes, There’s no “medical cure” but that doesn’t mean your body can’t get rid of it. I literally flush it out of my system with the help of Doctor Azuka, A natural herbal medicine which I ordered after doing some research. And now I’m HSV-2 negative, I never believed it until my doctor finally gave me the test results and behold I was HSV-2 free. I’m so glad that I found you, Doctor Azuka. Thanks so much for your goodness I’m grateful. You can also get your help from him through his
Email } dr.azukasolutionhome@gmail.com
WhatsApp } +2349166175418
We had everything we wanted as a family except good health. I had to do this for the benefit of those who still doubt the efficacy of genuine herbal medicines just as my dad doubted the moment i came with the news of Dr. WHITE been able to cure Herpes Virus. Unlike Mum, dad is a (RACIST) who never believed something good could come from the black nation. I was beautiful and adventurous but when I had herpes infection spreading in my body like wide fire at a time Dad was battling HIV it was like a dark cloud covering my family. For many years i suffered pain and shame. I decided to surf the internet for alternative cure which lead me to Dr. WHITE whatsapp +2349091844595 a powerful but humble herbalist and healer who promised to cure me and kept to his words. This man is another Daddy from a different nation. At first I was skeptical, I asked him both relevant and irrelevant questions but he was patient to prove my medical doctors and dad wrong who said no cure. Haven made every arrangement; he prepared and sent the cure to me through Courier express service which I received at door step. In 2weeks of using his cure my symptoms disappeared and I was well again though the prescription was for a month. All thanks to Dr. White who put integrity and human sympathy above material things. I had read many testimonies of those who benefited from Dr. WHITE medicines, this actually prompted me to write him but today, I’m herpes free and Dad is HIV negative haven seen my case and got convinced to use herbal cure. Heavenly thanks to Dr. WHITE for restoring our Joy. Carlito Savannah
ReplyEmail/ DRWHITETHEHIVHEALER@GMAIL.COM
I was Cured from Hsv-2,
Love spell to win back Ex..
He cures different health issues with herbal mixture
Herpes simplex virus (HSV),
Human papillomavirus (HPV).
Hepatitis B,
HIV
Fibroid.
Shingles,,
Cold Sore,,
ED.
Great Work Keep it up Dr.……
I Like This Very Much…….
Absolutely fantastic
Very effective,
Natural & Organic
100% guaranteed.,
Thank you & God Bless✝️✝️,
R.buckler11@gmail.com
ReplyI suffered from the stigma of Hsv for 6 years until i came across a friend who referred me to this Powerful herbs, This herbal tonic is superb, 100% guaranteed, I used the product for 2 weeks, this is unbelievable, Got rid of Hsv permanently, this is the real deal, I must recommend it, is a must use, give it a try, I am a living testimony, Don’t Let it ruin Your life before you take action, No more expensive Treatment, No more doctor’s appointments.. Win back [Ex-lover] via this spell caster, Contact_________________________ Robinsonbuckler11@gmail.com,,,,,
Replyhello everyone, I am Robia Hayes from Texas, USA. I want to share a testimony of how Dr. Harry’s herbal mixture cream saves me from shame and disgrace, my penis was a big problem to me as the size was really so embarrassing,and I was also having a weak erection problem. I can make love to my wife and my penis was just too small. A full grown man like me has a 4 inches penis and to worsen it i don’t last in sex i cant even last two minutes. It was really a thing of shame to me. My wife was really tired of me because my sex life was very poor,she never enjoyed sex,i was always thinking and searching for solutions everywhere until when i saw a testimony of Dr. Harry. herbal mixture cream has been helping people regarding their sex life, so i decided to give him a try and visited his website https://drharrysolutionhea.wixsite.com/healinghome and to my greatest surprise in less than two weeks of taking the herbs my penis grew to 8 inches. I couldn’t believe my eyes and as i speak now my penis is now 11 inches and i do not have a weak erection again. I can make love to my wife longer in bed. And my marriage is now stable,my wife now enjoys me very well in bed. EX LOVER BACK/BOYFRIEND/HUSBAND/WIFE/GIRLFRIEND PREMATURE EJACULATION LOW SPERM COUNT ERECTILE DYSFUNCTION HIV/AIDS CURE HERPES CURE INFECTION CURE PILE STROKE HEART FAILURE CANCER
ReplyYou can contact him drharrysolution@gmail.com website https://drharrysolutionhea.wixsite.com/healinghome you can contact him today through his whatsapp or call +2349036417079
the article written os just amazing
ReplyVery informative content keep it up
ReplyWe had everything we wanted as a family except good health. I had to do this for the benefit of those who still doubt the efficacy of genuine herbal medicines just as my dad doubted the moment i came with the news of Dr. WHITE been able to cure Herpes Virus. Unlike Mum, dad is a (RACIST) who never believed something good could come from the black nation. I was beautiful and adventurous but when I had herpes infection spreading in my body like wide fire at a time Dad was battling HIV it was like a dark cloud covering my family. For many years i suffered pain and shame. I decided to surf the internet for alternative cure which lead me to Dr. WHITE whatsapp +2349091844595 a powerful but humble herbalist and healer who promised to cure me and kept to his words. This man is another Daddy from a different nation. At first I was skeptical, I asked him both relevant and irrelevant questions but he was patient to prove my medical doctors and dad wrong who said no cure. Haven made every arrangement; he prepared and sent the cure to me through Courier express service which I received at door step. In 2weeks of using his cure my symptoms disappeared and I was well again though the prescription was for a month. All thanks to Dr. White who put integrity and human sympathy above material things. I had read many testimonies of those who benefited from Dr. WHITE medicines, this actually prompted me to write him but today, I’m herpes free and Dad is HIV negative haven seen my case and got convinced to use herbal cure. Heavenly thanks to Dr. WHITE for restoring our Joy. Carlito Savannah
ReplyEmail/ DRWHITETHEHIVHEALER@GMAIL.COM
I was really stressed by Acid reflux issues with my newborn and had consulted Chief Dr Lucky. He gave us a thorough consultation and the medicines were equally effective. In a couple of weeks there was big improvement in my son and we are very pleased with the progress. We cannot thank Chief Dr Lucky enough. Highly recommended.
Email chiefdrlucky@gmail.com
WhatsApp +2348132777335
Facebook page http://facebook.com/chiefdrlucky
Reply