How to protect your teeth at Christmas
Christmas is a time for being with your family and friends, relaxing from work, and watching old repeats on the TV that probably should have stopped being shown years ago.
But it’s also the time when people eat foods high in sugar, such as mince pies, Christmas pudding, gingerbread men, chocolate yule logs, selection boxes, Advent calendar chocolates… the list goes on.
The problem with sugar is that it feeds the bacteria in your mouth, and in turn, this bacteria can cause dental problems such as plaque and cavities.
We hate to be humbugs, but as dentists, it’s our job to get you to look after your teeth, even during Christmas. That’s why we’ve come up with five tips to help you look after your teeth this Christmas. Read on to find out what they are.
1. Eat sugary foods in moderation
One of the best things about Christmas is the food. However, unfortunately, a lot of Christmas food is bad for our teeth.
If it’s high in sugar, like mince pies and sweets for example, then your teeth are not going to thank you for eating it. Sugar can cause cavities and tooth decay.
We’re not saying to lay off sugar entirely – we don’t want to be like the Grinch who ruins Christmas. What we do suggest however is to practice moderation.
2. Buy sugar-free
All the main supermarkets are now doing sugar-free versions of popular Christmas foods. There are sugar-free mince pies and Christmas puddings for example. What’s more, it tastes as good as the real thing. So if you want to reduce your sugar intake is Christmas, then look out for these at your next visit to the supermarket.
3. Don’t skip dentist appointments
Christmas is a busy time for everyone and that includes dentists too. If you have a dental appointment around Christmas, then please do your best to attend it, because it might not be until after the New Year until you can get another one. You don’t want to have to suffer for Christmas with a toothache.
4. Brush your teeth twice a day – including Christmas day
One of the most important things you can do to keep your teeth healthy is to brush them twice a day.
At Christmas, it’s easy to forget this. All normal routines go out the window, what with the kids being off from school and people having time off from work.
But it’s still important to keep brushing your teeth twice a day. In fact, it’s even more important to brush your teeth during Christmas, because it’s around this time that people tend to eat a lot of sugar.
5. Avoid Christmas drinks
Festive drinks from places such as Starbucks, Caffe Nero, and Pret a Manger tend to be very high in sugar. This includes drinks like eggnog, hot chocolate and mint mochas. It’s best to avoid these drinks altogether and just have water instead. Water is much better for your teeth.
That’s it for this post and for this year as well. From all of us here, we wish you and your family a Merry Christmas. We’ll see you in 2021!
Leave a reply
Very Informative post. Thanks for sharing your knowledge with us.
Reply<b><a><a href="https://www.drrudy90210.com/" title= "Top Dental Care Beverly Hills">Top Dental Care Beverly Hills</a></b>
My name is Hailey Garcia and I am from New Jersey. My herpes virus turned to war after 2 years of living with it. I have tried different medical procedures to cure my herpes but to no avail. Most people think herpes is only a minor skin irritation of which herpes has long term effects on health and passes through the bloodstream and can be easily contracted through sexual intercourse. I knew I had herpes from the first day I started feeling itchy in my pubic area and the pain was very unbearable. I couldn’t stand it anymore. After 2 years of trying other means to get rid of it, I had to contact Doctor Odunga to help me with a permanent cure. I saw his email and whats-app number from a testimony I read online from a lady who was also helped by him in curing infertility problems, I had faith and contacted him. He assured me of his work and I ordered his herbal medicine. Within 5 days, I didn’t feel any pain anymore and within 2 weeks, my skin was all cleared and smooth. I am very grateful to you sir and I write this testimony as others have done to bring those having faith to you sir. If you have herpes or other similar disease and you want it cured, kindly contact Doctor Odunga, Whats-App (wa.me/+2348167159012) OR Email odungaspelltemple@gmail.com
ReplyHello everyone, I am really grateful to God for leading my way to meet Doctor Odunga who gave me the winning numbers to the Powerball lottery to win $1.3 Billion Dollars. My name is Cheng Saephan, I am 46 years old and I have been diagnosed with Cancer for over 8 years now. I live in Portland, Oregon. My wife Duanpen has done everything she can to cure me of this illness until a friend of hers Laiza Chao introduced Doctor Odunga to her that he can cure all types of illness. My wife told me about this man and I didn’t say much but thank God she did contact him through his email. I quickly learned that this man can also make people win the lottery and I just couldn’t resist asking him first to do a lottery spell for me because I have been playing the lottery almost everyday since I can remember. It didn’t take time at all when this man gave me the winning numbers for the Powerball and I played it and won the Powerball Jackpot of $1.3 Billion Dollars. This man blessed my family and also cured me of Cancer. Thank You Doctor Odunga. I have testified about your work sir and hope to bring serious ones to you for help too. Contact him at odungaspelltemple@gmail.com and also Whats-app +2348167159012
ReplyNATURAL WAY TO GET HERPES1&2 CURED. If you have been looking for ways to naturally get rid of the herpes simplex virus from your body completely, then you are welcome to read further. Let’s face reality here, you have tried so many counter drugs and you are confused, weak and angry because nothing seems to work. Good News For you my friend…. Yes, I came with good news that will liberate you from the pains and stress of herpes outbreak, you will get total cure from this virus using Dr. MOSES BUBA Herbal Methodology. Who is Dr. MOSES BUBA? You may ask. Dr. MOSES BUBA is a herbalist and a naturalist. He researched and identified some herbs and established a unique methodology to healing the human body using Herbal medicine that was confidently entrenched in his over 30 years of experience. According to him, he has the cure for so many diseases/virus like GENITAL HERPES, HIV, DIABETES, CANCER, HPV, HSV1&2, GENITAL WART, SHINGLES, VAGINAL INFECTION and so many more. You can reach Dr MOSES BBUBA on his email: buba.herbalmiraclemedicine@gmail.com / WhatsApp +2349060529305 . You can also contact him through his website: https://bubaherbalmiraclem.wixsite.com/website. Facebook page : https://www.facebook.com/profile.php?id=61559577240930 . I am using this medium to inform everyone how to get treated of herpes using Dr MOSES BUBA recommended Herbal methodology.
ReplyI was diagnosed of herpes 3 years, and ever since then i have been taking treatment to prevent outbreaks, burning and blisters, but there was no improvement until i came across testimonies of Dr. ahonise on how he has been curing different people from different diseases all over the world, then i contacted him. After our conversation he sent me the medicine which I took according to his instructions for up to 2 weeks. After completing the medication I went back to my doctor for another test and the virus was all gone and I was completely cured, since then I have not had any signs of outbreak. I’m so filled with joy. With herbal medication Herpes Virus is 100% curable. I refer Dr. ahonsie to everyone out there with the virus. His email address is .drahonsie002@gmail.com you can also Add Dr.ahonsie on whatsApp number on +2348039482367 https://drahonsie002.wixsite.com/dr-ahonsie
Reply