What causes weak enamel?
You probably don’t spend much time thinking about your enamel. That is, until you have a problem with it.
Unfortunately, some damage to your enamel can’t be repaired on your own. However, there are steps you can take to protect your enamel.
Here we will take you through what enamel is, how to protect it and what poses a threat to enamel.
What is tooth enamel?
The enamel of your teeth is the hard outer layer covering the tops of your teeth. Incredibly, enamel is the hardest material produced by the human body. This layer is vital to protect the soft inside of your teeth (pulp) from damage, decay, and infection.
As robust as enamel is, it can thin and weaken over time. If you don’t perform thorough dental hygiene routines or have an unhealthy diet, bacteria can wear down your enamel over time and lead to cavities through tooth decay. Additionally, other unhealthy behaviours can contribute to dental erosion. This is damage caused to your enamel caused by an acidic environment that’s not due to bacteria.
Causes of weak enamel
Causes of weakened enamel may include:
- poor dental habits
- an unhealthy diet, particularly one containing lots of overly sugary or acidic foods and drinks
- brushing too hard or using a toothbrush that is too hard
- other chronic health conditions
- dry mouth
- smoking or using tobacco products
- acid reflux or vomiting
- overconsumption of alcohol
Unfortunately, enamel does not regenerate on its own like the cells in your bones do. Saliva can help your mouth maintain your enamel by neutralising acidity and washing away food matter, but it will not fully heal it after damage.
Below are steps you can take to support your enamel and prevent further damage:
Foods that damage enamel
Avoiding unhealthy dietary choices is your most powerful option in protecting your enamel. A sugary and acidic environment is the perfect condition for bacteria to grow in your mouth and break down your enamel, so food and drink that feed bacteria are wise to avoid.
To protect your enamel, try to avoid the following:
- Snacking too much between meals
- fizzy, soft drinks, and sports drinks
- Citrus juices
- sweets, pastries, and desserts
- excessive alcohol
- Chewing on ice and non-food items (like pens and pencils)
- Any overly sugary or acidic food or beverage
Of course, you can’t avoid treats altogether. When you do enjoy treats, it is sensible to rinse your mouth with water or mouthwash to help prevent some of the potential damage.
Foods that protect enamel
Some food choices are powerful ways to support your enamel. Food that supports your oral health is rich in nutrients and promotes saliva production.
Healthy foods for your enamel include:
- Whole grains
- Fruits and vegetables
- Lean proteins
- Low-fat dairy products
If you’re struggling to make lasting changes to your diet or dental routine, keep trying. The longer you maintain your routine, the more the habit will build and the easier it will be to make healthy choices. You have already made an important step towards protecting your enamel!
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ReplyI was diagnosed of HSV (Herpes) few years ago and my doctor told me there was no permanent cure for the disease. I was given medication to slow down the progress of the virus. At the initial stage it was not so bad till it progressed to a stage were i had difficulties going about my daily activities because i constantly felt pains in my penis, and around my genital were i had these blisters. I was totally devastated and i was even ashamed to complain to anyone. I saw a publication about a doctor called Dr.Water, and from what i read, he was using herbal medicines to cure illnesses like HERPES, Human papillomavirus, ALS, Diabetes, HIV, and so on. I opted to contacted him via email, after a few dicussion, i ordered for his medicine. He prepared the medicine and shipped it to me. When i received the herbal medicine, I took it according to his instructions. After using it as instructed, few weeks later i went to the hospital to have a blood test and the test came out negetive. To my greatest surprise, i was cured of this stubborn virus just by using a simple herbal product.
ReplyThat is why i am here sharing my testimony as much as i can to create as much awareness as possible so that people can also benefit and be cured too. contact him for help, via his email: {DRWATERHIVCURECENTRE@GMAIL.COM} or WhatsApp (+2349050205019). this is my persona email: marianosuarezsm@gmail.com, you add me on hangout
Hello, I’m HUGO NEREA. For certainty this piece of information will change your life or that of your loved one. This is a testimony of how I got cured using doctor White herbal medicines. I never thought this could be possible because I am a very skeptical person. It is medically impossible, I told myself when I first saw the testimony of a woman who was cured of AIDS and HPV by doctor White. Her testimony came at a time when I was in desperate need to end my herpes regular crises after being engaged to my lover who fixed our wedding in 3months you will understand how desperate I was. Because I was confused, helpless and ready to eat my own excreter for a cure, I decided to write him one email. Drwhitethehivhealer@gmail.com from where he gave me his whatsapp number as// +2349091844595. For 4years i had pains and itching around my genitals, Uncontrollable oozing discharge and blisters, not to mention the pain associated with urinating. After i contacted doctor White and told him about my health. He promised to heal me, After doing everything he asked me to do, he prepared herbal cures and sent them to my address which arrived on the 5th working day. I took the medicines according to the prescriptions, i few days of using the medicines I noticed a great positive change in my health, today I am cured, living a normal life, totally free from this virus and married. If you have health problems, or truly want to help a sick fellow don’t hesitate to contact doctor White. My experience with White convinced me that some humans are more gifted than others. He has been trusted to cure the following…
HIV/AIDS, HPV, HERPES HEPATITIS, DIABETITIS , CANCER,
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ReplyI WAS CURED OF HERPES SIMPLEX VIRUS BY DR WATER, THE GREAT HERBALIST.
Replyi am so happy to share this testimony with the world because generally there are so many doubts about the cure of HERPES simplex virus. This is real take it serious, my name is HENRIETTE AMUNAZO and i am so happy that today i can give this testimony to the world and also help people who has been condemned just as i was. Who will believe that a herb can cure HERPES completely from the body?, i never believed that this will work, i have spend a lot of money getting drugs from the hospital to supress outbreaks, it got to a time that all i was wanted was death to come because i was broke and i already have strong outbreaks from the herpes virus. One day i was going through the internet asking questions online just to know more about the latest development in the medical sector to see if there is still hope then i stumbled on a post about this great man called DR WATER through an online friend who publicly made a testimony on how she was also cured of herpes simplex virus 2 by this herbal doctor who is well known for his strong ancient herbal practice for HERPES, HIV, WARTS and CANCER cure. At first i doubted both the woman and the doctor just as so many that see’s this post would doubt because medically it has been proven impossible but later i decided to give him a try so i emailed him. I did not believe him that much, I just wanted to give him a try. He replied my mail and needed some Information about me, then I sent them to him, he prepared a herbal medicine (CURE) and sent it through Online Courier Service for delivery. He gave my details to the Courier Office. They told me that 3-5 days I will receive the package and after receiving it, i took the medicine as prescribed by him at the end of 13days that the medcine lasted, he told me to go to the hospital for a test, and i went, surprisingly after the test the doctor confirm me Herpes simplex virus free, i thought it was a joke, i went to other hospitals and was also confirmed herpes free, i will say it was like a miracle. I waited to see if i will get any outbreaks again and its been 2 months now, i have not experienced any outbreak. Thank you sir for saving my life even if you cannot see this post, i shall never stop testifying the impact you made in my life by restoring back my life when i was being stigmatized and even avoided by family and friends. I promise I will always testify of your good works. if you have herpes simplex virus, HIV patient, Diabetes, human papilloma virus or genital warts, contact him and I am sure you will get cured, contact him via:
email: Drwaterhivcurecentre@gmail.com
or Call/whatsapp: +2349050205019
THESE ARE THE THINGS DR WATER IS
SPECIALISED
. HERPES
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. CANCER
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. INFERTILITY [HUSBAND OR WIFE ]
God bless Dr. Aba for his marvelous work in my life, I was diagnosed of HERPES .since 2019 and I was taking my medications, I wasn’t satisfied i needed to get the HERPES out of my system, I searched about some possible cure for HERPES and i saw a comment about Dr. Aba how he cured HERPES, DIABETES, HEPATITIS B and CANCER with his herbal medicine, I contacted him and he guided me. I asked for solutions, he started the remedy for my health, he sent me the herbal medicine through DHL. I took the medicine as prescribed by him and 14days later i was cured from HERPES, Dr. Aba truly you are world greatest herbal doctor, do you need his help also? Why don’t you contact him today through his email address: dr.abaherbalhome@gmail.com and his WhatsApp phone number +2348107155060
ReplyI have been suffering from Herpes for the past 3 years and 8 months, and ever since .then i have been taking series of treatment but there was no improvement until i came across testimonies of Dr.Aba on how he has been curing different people from different diseases all over the world, then i contacted him as well. After our conversation he sent me the medicine which i took according to his instructions. When i was done taking the herbal medicine i went for a medical checkup and to my greatest surprise i was cured from Herpes. My heart is so filled with joy. If you are suffering from Herpes or any other disease you can contact Dr.Aba today on this Email address: dr.abaherbalhome@gmail.com or WhatsApp him on this Tell.Number +2348107155060
ReplyDr.Aba herbal medicine is a good remedy for Herpes, I was a carrier of Herpes before now it was hell living with it until I saw testimony on how Dr. Aba cured Herpes and I decided to contact him. and he guided me because we talked over the phone. I asked him for solutions and he started. the remedy for my health. Thanks to God that now everything is fine, I’m cured by Dr.Aba herbal herbal meds I’m very thankful to him, you contact him through his email address on dr.abaherbalhome@gmail.com or whatsapp his mobile number on +2348107155060
ReplyDr.Aba herbal medicine is a good remedy for Herpes, I was a carrier of Herpes before now it was hell living with it until I saw testimony on how Dr. Aba cured Herpes and I decided to contact him. and he guided me because we talked over the phone. I asked him for solutions and he started. the remedy for my/ health. Thanks to God that now everything is fine, I’m cured by Dr.Aba herbal herbal meds I’m very thankful to him, you contact him through his email address on dr.abaherbalhome@gmail.com or whatsapp his mobile number on +2348107155060
ReplyHsv gone in 2 weeks..
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Finally there is a cure for herpes1&2 and Dr Osato herbal medicine is the cure for herpes1&2. I saw a post in a health forum from miss cherlyn solie on how she was cured from herpes with the use of Dr Osato herbs and she also wrote Dr Osato cure all kind of diseases/virus including Herpes, HIV, ALS, HPV, HSV1&2, MND, Epilepsy, Leukemia, Asthma, Cancer, Diabetes. At first i doubted if it was real but decided to give it a try because i was desperate to get cured from herpes and i contacted this herbal Doctor on email which she provided on the comment and explain my problem to him and he told me that he is going to prepare a herbal medicine for me which he did and he sent it to me through UPS service, when i receive this herbal medicine, he gave me instructions on how to use it, after taken the medicine as instructed, i went for check up and the result was Negative and i went to two other clinic to retested and the result was still Negative and all the symptoms of herpes where gone from my body and my doctor confirm with me that am free from herpes , I am now free from Herpes. You can contact Dr Osato on his email: OSATOHERBALCURE@GMAIL.COM or Whatsapp him on +2347051705853. All thanks to Dr Osato for what he has just done for me and I will continue to share this great testimony on every platform so we can join hands to eradicate these diseases and viruses out of this world. DR Osato website is https://osatoherbalcure.wordpress.com
ReplyI TESTED POSITIVE FOR HSV-2 A FEW MONTHS AGO.
ReplyAt first, Yes, I was devastated thinking I have an incurable STD for life. After doing hours of research I quickly realized genital herpes is a filthy parasite that just likes to hide in your body. Yes, There’s no “medical cure” but that doesn’t mean your body can’t get rid of it. I literally flush it out of my system with the help of Doctor Azuka, A natural herbal medicine which I ordered after doing some research. And now I’m HSV-2 negative, I never believed it until my doctor finally gave me the test results and behold I was HSV-2 free. I’m so glad that I found you, Doctor Azuka. Thanks so much for your goodness I’m grateful. You can also get your help from him through his
Email } dr.azukasolutionhome@gmail.com
WhatsApp } +2349166175418
HOW I GOT RID OF HERPES VIRUS WITH DR.ISHIAKU HERBS
I want to inform the public how I was cured of herpes simplex Virus by a herbal Dr called ISHIAKU. I visited different hospitals but they gave me a list of drugs like Famvir, Zovirax, and Valtrex which are very expensive to treat the symptoms and never cured me. I was browsing through the Internet searching for remedies on Herpes and I saw comments of people talking about how dr ishiaku cured them. I Was scared because I never believed in the Internet but I was convinced to give him a try because I had no hope of being cured of herpes so I decided to contact him on his email, i searched his email on the net and I saw a lot of people testifying about his goodness. When I contacted him he gave me hope and sent a Herbal medicine to me that I took and it seriously worked for me, am a free person now without any problems, my HERPES result came out negative. You can contact him on his what – sapp him via (+2348180828544) or email ishiakuherbalcure@yahoo.com and get all your problems solved.
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Replyhttp://www.ishiakuherbalcure.wordpress.com
Hello my name is Krystyna, from Poland. I want to thank Dr. Jatto for bringing back my life. I was cured from genital herpes 2 with the herbal medicine Dr. Jatto sent to me. I got to know about Dr. Jatto through a friend that was also cured from Diabetes after taking Dr. Jatto herbal medicine. Dr. Jatto herbal medicine works very fast without any side effects. I recommend Dr. Jatto to everyone suffering from genital herpes or any type of disease, His medicine will cure you 100% completely. You can contact him through His WhatsApp Number:+2348156965480 or email address: drjattolovespelltemple01@gmail.com or his Website: https://drjattolovespellte0.wixsite.com/my-jattosite
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