Six snacks that are actually good for your teeth

When you’re feeling peckish, it’s tempting to reach for a biscuit or chocolate. We all have a craving for chocolate from time time, after all.

But the problem with snacks like cake and biscuits is that they can cause cavities in your teeth.

It’s much better to eat a snack that’s good for your teeth instead. In this post, we’ll list some sinless snacks that will make your hunger go away without jeopardizing your teeth.

1. Cheese

Cheese is a great snack for your teeth.

For one thing, it’s high in calcium, which your body needs to keep your bones and teeth strong.

For another thing, cheese contains phosphorous, which helps your teeth to absorb the calcium.

Another characteristic of cheese is that it is very low in acidity. In fact, it’s almost pH neutral. This means that when you eat it, it neutralises acids in your mouth and protects your teeth against cavities.

All in all, we would say that cheese is a great snack for your teeth!

2. Yogurt

Yoghurt is another food high in calcium. eating yoghurt, therefore, helps keep your teeth healthy and strong.

What’s more, yoghurt contains good bacteria that help to crowd out the bad bacteria in your mouth.

However, be careful when you buy yoghurt at the supermarket because many yoghurts contain added sugar. Always check the information on the packaging and make sure you buy ones without any added sugar. You will be doing your teeth a favour!

3. Carrots

Carrots are another great snack that can help keep your teeth healthy.

They’re packed with fibre, which acts as a natural toothbrush, dislodging any food stuck between your teeth.

Also, when you chew on a carrot, your mouth produces saliva. This saliva neutralizes acids, kills bacteria and washes away any bits of food in your mouth.

So when you’re hungry but it’s not time for lunch yet, why not try a carrot?

4. Celery

Celery is also a great snack for your teeth.

Like carrots, celery is high in fibre, which acts as a natural toothbrush by dislodging food from your teeth.

Celery is also high in vitamin A and vitamin C, which your gums need to stay healthy.

5. Nuts

If you’d prefer a snack that’s high in calories so you get energy throughout the day, then look no further than nuts.

All types of nuts naturally low in sugar. What’s more, they are high in vitamins and minerals that are good for your teeth, such as calcium and vitamin D.

6. Seeds

Seeds are another snack that is high in calories but good for your teeth. Many seeds are high in calcium for example, which your teeth need to stay strong.

Just be sure to have floss handy in case a seed gets stuck between your teeth!


In this blog post, we’ve gone over six snacks that are actually good for your teeth. So the next time you’re feeling hungry between meals, reach for one of these snacks instead of a biscuit.

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